能量疗愈
能量疗愈的工作原理
虽然科学界对能量疗愈疗法的工作原理没有达成共识，但这种疗法被认为可以清除能量场中的阻塞，从而改善一个人的生活平衡。这是已经得到了病人的认可和确定疗效的。
缓解疼痛
气功对肌肉骨骼疼痛的疗效：
-
2019年11月《当前风湿病学报告》发表的一篇综述分析了气功对肌肉骨骼疼痛的研究。气功是一种结合运动、冥想和控制呼吸的传统中医实践。
-
该综述发现，持续练习气功可以减轻成人慢性肌肉骨骼疼痛，并且副作用较少。
灵气疗法的止痛效果：
-
2018年5月《临床实践中的补充疗法》中的一项荟萃分析研究了四项随机对照研究，共涉及212名参与者。研究发现，接受灵气疗法的人群的疼痛评分较对照组有所降低。
改善抑郁和焦虑症状
灵气疗法：
-
2017年一篇综述研究了13项研究，发现灵气疗法在减少抑郁和焦虑症状以及提高整体生活质量方面比安慰剂更有效。
气功：
-
2021年11月一篇综述研究了10项研究，涉及超过1200名青少年，发现气功在减少青少年抑郁和焦虑症状方面有效。
增强整体幸福感
-
能量疗愈实践据说可以引发深度放松，从而增强整体幸福感。
-
2019年12月《替代和补充医学杂志》发表的一项在线调查研究了99名灵气从业者和超过1400次灵气疗程。研究发现，即使是单次疗程也能显著改善整体幸福感、情绪和疼痛。
对癌症患者的益处
-
能量疗愈正在被研究是否能提高癌症患者的生活质量、增强免疫系统或减少副作用。
-
国家癌症研究所资助的一项研究发现，接受反射疗法的晚期乳腺癌患者在某些症状（如呼吸急促）和整体身体功能（如身体能力和运动能力，根据自我报告）方面有所改善。
结论
虽然支持能量疗愈的科学证据各不相同且需要更多研究，但一些研究表明，在缓解疼痛、改善情绪和增强整体幸福感方面有潜在益处。这些实践可能为那些寻求健康和保健替代方法的人提供补充支持。
能量疗愈的工作原理
虽然科学界对能量疗愈疗法的工作原理没有达成共识，但这种疗法被认为可以清除能量场中的阻塞，从而改善一个人的生活平衡。这是已经得到了病人的认可和确定疗效的。
缓解疼痛
气功对肌肉骨骼疼痛的疗效：
-
2019年11月《当前风湿病学报告》发表的一篇综述分析了气功对肌肉骨骼疼痛的研究。气功是一种结合运动、冥想和控制呼吸的传统中医实践。
-
该综述发现，持续练习气功可以减轻成人慢性肌肉骨骼疼痛，并且副作用较少。
灵气疗法的止痛效果：
-
2018年5月《临床实践中的补充疗法》中的一项荟萃分析研究了四项随机对照研究，共涉及212名参与者。研究发现，接受灵气疗法的人群的疼痛评分较对照组有所降低。
改善抑郁和焦虑症状
灵气疗法：
-
2017年一篇综述研究了13项研究，发现灵气疗法在减少抑郁和焦虑症状以及提高整体生活质量方面比安慰剂更有效。
气功：
-
2021年11月一篇综述研究了10项研究，涉及超过1200名青少年，发现气功在减少青少年抑郁和焦虑症状方面有效。
增强整体幸福感
-
能量疗愈实践据说可以引发深度放松，从而增强整体幸福感。
-
2019年12月《替代和补充医学杂志》发表的一项在线调查研究了99名灵气从业者和超过1400次灵气疗程。研究发现，即使是单次疗程也能显著改善整体幸福感、情绪和疼痛。
对癌症患者的益处
-
能量疗愈正在被研究是否能提高癌症患者的生活质量、增强免疫系统或减少副作用。
-
国家癌症研究所资助的一项研究发现，接受反射疗法的晚期乳腺癌患者在某些症状（如呼吸急促）和整体身体功能（如身体能力和运动能力，根据自我报告）方面有所改善。
结论
虽然支持能量疗愈的科学证据各不相同且需要更多研究，但一些研究表明，在缓解疼痛、改善情绪和增强整体幸福感方面有潜在益处。这些实践可能为那些寻求健康和保健替代方法的人提供补充支持。
Before:
Before your energy healing session begins, you’ll have a few minutes to chat with your practitioner to set expectations.
“A practitioner will typically ask the client what intentions they have for the session and if there are any particular concerns or imbalances they would like to release,” There will often be an opportunity for the client to ask questions prior to the treatment itself, and the practitioner will provide an explanation of what the client can expect during a session.”
During:
In many forms of energy healing your practitioner will ask you to lie on a massage table fully clothed at the start of the session. Depending on the modality, the practitioner may touch certain areas of the body or hover their hands over the body without touch,”
It’s also common for your experience to change each time, she notes.
The experience of the client is often different for each session and is directly influenced by their intention for the session,” Some practitioners will talk during a session, others will remain silent, however it is always advisable to tell the practitioner if you are uncomfortable or have questions during a session.
After:
After an energy healing session is over, your practitioner will usually give you care instructions.These [often] include drinking plenty of water, resting, and eating something to help ground the body. The client may experience a continuation of energy clearing symptoms for an hour and up to several days after a session.
Before:
Before your energy healing session begins, you’ll have a few minutes to chat with your practitioner to set expectations.
“A practitioner will typically ask the client what intentions they have for the session and if there are any particular concerns or imbalances they would like to release,” There will often be an opportunity for the client to ask questions prior to the treatment itself, and the practitioner will provide an explanation of what the client can expect during a session.”
During:
In many forms of energy healing your practitioner will ask you to lie on a massage table fully clothed at the start of the session. Depending on the modality, the practitioner may touch certain areas of the body or hover their hands over the body without touch,”
It’s also common for your experience to change each time, she notes.
The experience of the client is often different for each session and is directly influenced by their intention for the session,” Some practitioners will talk during a session, others will remain silent, however it is always advisable to tell the practitioner if you are uncomfortable or have questions during a session.
After:
After an energy healing session is over, your practitioner will usually give you care instructions.These [often] include drinking plenty of water, resting, and eating something to help ground the body. The client may experience a continuation of energy clearing symptoms for an hour and up to several days after a session.
Frequently Asked Questions
Energy healing is a technique rooted in the beliefs of ancient forms of medicine like ayurveda and traditional Chinese medicine (TCM) in which a practitioner channels healing energy to support the recipient's body and mind. This is meant to restore energy balance and improve health.
There are dozens of forms of energy healing, and this list is not exhaustive, but some include reiki, acupuncture, qigong, sound healing, reflexology, shamanic healing, crystal healing, touch therapy, chakra balancing, polarity balancing, and quantum energy healing.
There’s some scientific evidence to suggest reiki can help with a number of health concerns, including pain, depression, anxiety, stress, and overall mood. But these studies are small, and more robust research is needed to determine the true benefits.
Energy healing is considered to be noninvasive and generally safe, but it may bring up some feelings and sensations that people find unpleasant or uncomfortable, including tingling feelings throughout the body, emotional release, hot and cold sensations, twitches or tremors of the muscles, coughing, and tiredness.
An energy healing session can look different depending on the type and practitioner. Generally, you lie on a massage table fully clothed and a practitioner may touch certain areas of your body (if you have given permission) or hover their hands over the body without touch. This is done to channel healing energy, called qi in TCM; other traditions and therapies have different names for this energy.